Author Archive
Kettlebells
Knowing that our site is geared towards thinking out side the box and the exotica technologies and medicines, we have been asked many times, “Is there a device, technology, etc., that would make exercising more efficient, take less time than traditional machines and is compact or easy to carry around”.
After careful research, we found an item that does all the above, although low tech. It is called a Kettlebell. A Kettlebell is a Russian invention called a girya. It is a cast iron weight looking somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights or are rubber coated to improve safety for floors. They range from 5 lbs to 175 lbs,
Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to Indian juggling clubs. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells (particularly posterior chain and core muscles), a kettlebell appears to be more effective, and yields better results in less time (dependent on training goals).
Because the center of mass on a kettlebell “swings”, micro-muscles are needed to balance a kettlebell, more so than a dumbbell. The existence of a handle allows for “release moves” which are not available to a dumbbell. I have been practicing Martial Arts for over 25 tears, been a member of many gyms and tried many work plans. By far, to my experience, nothing comes close to effectiveness of a kettlebell workout. In ½ hour, I get an over all strength training and cardio work out with only two or three kettlebells. When I travel, I can carry two with me on a plane literally! In fact, all I use is three, no more equipment!!!. When done, I place them in the corner of the room as décor. How is that for efficiency, versatility and practical?
For those of you who wish to try this type of exercising, contact Jennifer Urbano
HKC Kettlebell Instructor & Personal Trainer at 617-470-3447, or go to the link
http://www.dragondoor.com/instructor/2123
In her short work outs, she could put the biggest of body builders on the floor gasping for air.
WARNING: Do not try using Kettlebells with out first learning the basics by a local certified instructor/personal trainer!
Why You Need to Meet Joe
Fantastic Technology of the Mind!!!
I will go on the assumption that you are a fairly successful person, and that you are not too big to grow a little more successful.
Do you know Joe?
You will want to when you know who he is and what he does.
Joe is a client, colleague, and friend of ours who is GREAT and teaching successful people like you to release their limiting beliefs and create the success you seek.
Mr. Joe Schroder can teach You what Limiting Beliefs are, How they are created, How they affect your Life and most importantly… “what You can do about them
What if:
- You want more out of life, and don’t know why you can’t achieve it?
- You are not living the life you desire?
- You are frustrated by self-help methods that haven’t worked for you?
There’s a good chance that your beliefs are your barrier.
You are not alone. Everyone has limiting beliefs. Many beliefs come from your childhood; others are absorbed from authority figures, culture and society.
If you answer “Yes” to one of the following questions, it’s likely you are suffering due to a limiting belief:
- Is there a reoccurring problem you can’t overcome?
- Have you ever made a resolution and not kept it?
- Are you not taking action to get what you want?
- Do you feel something is sabotaging your success?
Have you made comments like:
- I’ll be happy when (fill in the blank) happens.
- Money doesn’t grow on trees!
- I can’t afford that!
- All the good men (women) are taken.
- I don’t feel safe in relationships.
- I never seem to find the right person
- It’s too hard.
- That will never work!
Then we suggest to get a free consultation with Joe.
If you’re ready to discover how limiting beliefs control and limit your life. If you are ready to learn how changing your beliefs can help you to achieve the life you really desire, THEN CONTACT JOE.
Click this link to listen to a testimonial of this amazing individual! http://rureadyyet.net/limiting-beliefs/testimonials
So take a moment and take action and release your limiting beliefs now!
Ps. Tell Joe that the Wizard Angel sent you…you can thank me later.
Long Life and Freedom to Your Success,
Our New Look for a New Year!
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Best of Life.